I can't move this morning. We played a solid 2 hour game last night and the captain ran drills with us individually when we were out of rotation. I did not start to feel it until I got in the car to come home after and realized how bad my body ached.
Yesterday was a good day: made major headway on a project at work, I got to pick up my new wedding ring to replace the one that was lost several months back, I got in my shakes at regular intervals and exercise too. Scale this morning read 286.
7:30 shake
9:15 shake
12:00 soup & entree
2:00 shake
5:00 shake
Total: 5 shakes, 1 entree, 72 oz water, 780 calories burned
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HCG - Starting 309.8
- 11/5/11 - Load Day 1 (a.m.) -
- Phase 3 Completed (Round 1)
- 11/5/11 - Week 6 Maintenance (a.m.) -
- 10/29/11 - Week 5 Maintenance (a.m.) -
- 10/22/11 - Week 4 Maintenance (a.m.) -
- 10/15/11 - Week 3 Maintenance (a.m.) -
- 10/8/11 - Week 2 Maintenance (a.m.) -
- 10/1/11 - Week 1 Maintenance (a.m.) -
- Phase 2 Complete (Round 1)
- 9/24/11 - 72 hrs no injection (a.m.) -
- 9/23/11 - 48 hrs no injection (a.m.) -
- 9/22/11 - 24 hrs no injection (a.m.) -
- 9/21/11 - Day 40 (a.m.) -
- 9/20/11 - Day 39 (a.m.) -
- 9/19/11 - Day 38 (a.m.) -
- 9/18/11 - Day 37 (a.m.) -
- 9/17/11 - Day 36 (a.m.) -
- 9/16/11 - Day 35 (a.m.) - 285.8 (+2.2)/Week 5 - 3.4 pounds lost
- 9/15/11 - Day 34 (a.m.) - 283.6 (-1.2)
- 9/14/11 - Day 33 (a.m.) - 284.8 (-1.2) - MILESTONE 25 POUNDS
- 9/13/11 - Day 32 (a.m.) - 286 (+1.0)
- 9/12/11 - Day 31 (a.m.) - 285 (-2.0)
- 9/11/11 - Day 30 (a.m.) - 287 (-0.8)
- 9/10/11 - Day 29 (a.m.) - 287.8 (-1.4)
- 9/9/11 - Day 28 (a.m.) - 289.2 (-1.6)/Week 4 - 1.4 pounds lost
- 9/8/11 - Day 27 (a.m.) - 290.8 (-3)
- 9/7/11 - Day 26 (a.m.) - 293.8 (-2)
- 9/6/11 - Day 25 (a.m.) - 295.8 (-1.8)
- 9/5/11 - Day 24 (a.m.) - No Weigh In
- 9/4/11 - Day 23 (a.m.) - 297.6 (-2.6)
- 9/3/11 - Day 22 (a.m.) - 300.2 (+9.6)
- 9/2/11 - Day 21 (a.m.) - 290.6 (0.0)/Week 3 - 2.4 pounds lost
- 9/1/11 - Day 20 (a.m.) - 290.6 (-0.6)
- 8/31/11 - Day 19 (a.m.) - 291.2 (-0.6)
- 8/30/11 - Day 18 (a.m.) - 291.8 (+0.2)
- 8/29/11 - Day 17 (a.m.) - 291.6 (-0.2)
- 8/28/11 - Day 16 (a.m.) - 291.8 (-1.8)
- 8/27/11 - Day 15 (a.m.) - 293.6 (+.6)
- 8/26/11 - Day 14 (a.m.) - 293 (-0.4)/Week 2 - 6.8 pounds lost
- 8/25/11 - Day 13 (a.m.) - 293.4 (-0.6)
- 8/24/11 - Day 12 (a.m.) - 294 (-0.4)
- 8/23/11 - Day 11 (a.m.) - 294.4 (-0.8)
- 8/22/11 - Day 10 (a.m.) - 295.2 (-1.6)
- 8/21/11 - Day 9 (a.m.) -296.8 (-1)
- 8/20/11 - Day 8 (a.m.) -297.8 (-2)
- 8/19/11 - Day 7 (a.m.) - 299.8 (-1.4)/Week 1 - 10 pounds Lost
- 8/18/11 - Day 6 (a.m.) - 301.2 (-1.6)
- 8/17/11 - Day 5 (a.m.) - 302.8 (-2.6)
- 8/16/11 - Day 4 (a.m.) - 305.4 (-4)
- 8/15/11 - Day 3 (a.m.) - 309.4 (+2.2)
- Phase 1 Complete (Round 1)
- 8/14/11 - Load Day 2 (a.m.) - 307.2 (+3)
- 8/13/11 - Load Day 1 (a.m.) - 304.2 (-5.6)
1 comment:
WOW -- you are doing GREAT! way to go!
Thanks for visiting me at The Fringe. It is nice to meet up with some one else going through this type of program.
Keep up the great work!!!
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