Lucky 13 - a few weeks ago before I started on HMR, I won a free lunch at this wonderful Italian food joint next to work for me and 6 friends. Well, today was the free lunch day, but wait.. I'm on a liquid diet and nothing Italian fall's in that category. I'd told my co-workers that I'd invited that I would bring my shakes to lunch and did not plan to order - they stood behind me. One of the girls could not make it, which made things easier - I ordered my meal, but asked them to make it to-go and took it to her.. that way I had no reason to cheat and did not waste a free meal.
When I peeked at the scale this morning it was 285 - tomorrow is my meeting/weigh-in day.
Today I had 5 shakes, 1 bar and 104 oz water
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HCG - Starting 309.8
- 11/5/11 - Load Day 1 (a.m.) -
- Phase 3 Completed (Round 1)
- 11/5/11 - Week 6 Maintenance (a.m.) -
- 10/29/11 - Week 5 Maintenance (a.m.) -
- 10/22/11 - Week 4 Maintenance (a.m.) -
- 10/15/11 - Week 3 Maintenance (a.m.) -
- 10/8/11 - Week 2 Maintenance (a.m.) -
- 10/1/11 - Week 1 Maintenance (a.m.) -
- Phase 2 Complete (Round 1)
- 9/24/11 - 72 hrs no injection (a.m.) -
- 9/23/11 - 48 hrs no injection (a.m.) -
- 9/22/11 - 24 hrs no injection (a.m.) -
- 9/21/11 - Day 40 (a.m.) -
- 9/20/11 - Day 39 (a.m.) -
- 9/19/11 - Day 38 (a.m.) -
- 9/18/11 - Day 37 (a.m.) -
- 9/17/11 - Day 36 (a.m.) -
- 9/16/11 - Day 35 (a.m.) - 285.8 (+2.2)/Week 5 - 3.4 pounds lost
- 9/15/11 - Day 34 (a.m.) - 283.6 (-1.2)
- 9/14/11 - Day 33 (a.m.) - 284.8 (-1.2) - MILESTONE 25 POUNDS
- 9/13/11 - Day 32 (a.m.) - 286 (+1.0)
- 9/12/11 - Day 31 (a.m.) - 285 (-2.0)
- 9/11/11 - Day 30 (a.m.) - 287 (-0.8)
- 9/10/11 - Day 29 (a.m.) - 287.8 (-1.4)
- 9/9/11 - Day 28 (a.m.) - 289.2 (-1.6)/Week 4 - 1.4 pounds lost
- 9/8/11 - Day 27 (a.m.) - 290.8 (-3)
- 9/7/11 - Day 26 (a.m.) - 293.8 (-2)
- 9/6/11 - Day 25 (a.m.) - 295.8 (-1.8)
- 9/5/11 - Day 24 (a.m.) - No Weigh In
- 9/4/11 - Day 23 (a.m.) - 297.6 (-2.6)
- 9/3/11 - Day 22 (a.m.) - 300.2 (+9.6)
- 9/2/11 - Day 21 (a.m.) - 290.6 (0.0)/Week 3 - 2.4 pounds lost
- 9/1/11 - Day 20 (a.m.) - 290.6 (-0.6)
- 8/31/11 - Day 19 (a.m.) - 291.2 (-0.6)
- 8/30/11 - Day 18 (a.m.) - 291.8 (+0.2)
- 8/29/11 - Day 17 (a.m.) - 291.6 (-0.2)
- 8/28/11 - Day 16 (a.m.) - 291.8 (-1.8)
- 8/27/11 - Day 15 (a.m.) - 293.6 (+.6)
- 8/26/11 - Day 14 (a.m.) - 293 (-0.4)/Week 2 - 6.8 pounds lost
- 8/25/11 - Day 13 (a.m.) - 293.4 (-0.6)
- 8/24/11 - Day 12 (a.m.) - 294 (-0.4)
- 8/23/11 - Day 11 (a.m.) - 294.4 (-0.8)
- 8/22/11 - Day 10 (a.m.) - 295.2 (-1.6)
- 8/21/11 - Day 9 (a.m.) -296.8 (-1)
- 8/20/11 - Day 8 (a.m.) -297.8 (-2)
- 8/19/11 - Day 7 (a.m.) - 299.8 (-1.4)/Week 1 - 10 pounds Lost
- 8/18/11 - Day 6 (a.m.) - 301.2 (-1.6)
- 8/17/11 - Day 5 (a.m.) - 302.8 (-2.6)
- 8/16/11 - Day 4 (a.m.) - 305.4 (-4)
- 8/15/11 - Day 3 (a.m.) - 309.4 (+2.2)
- Phase 1 Complete (Round 1)
- 8/14/11 - Load Day 2 (a.m.) - 307.2 (+3)
- 8/13/11 - Load Day 1 (a.m.) - 304.2 (-5.6)
1 comment:
Good job - that is how you do it... Keep it up and it will come off
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