Day 20

I've been so busy with work that I have not had a chance to update.
This week's been good, although I'm depressed that the scale has not bugged all week.
I've stayed on plan, 5 shakes a day, no cheating - lot's of water - lots of exercise - but it's literally sat on 283 all friggin week.

That's ok - I'm not giving in - I'll know the true weigh tomorrow at the meeting - just frustrating in the meantime.
This must be one of those slow weeks - which means that next week should be a big loss.
On the up side, I still feel great - feel better each day and the energy keeps increasing.
I'll update after my meeting tomorrow.