Day 7 - End of Week 1

Official weight for the end of week 1 - 299.8, a 10 pound loss.

List from this past weeks menu:

Monday -

Lunch:

1 Melba Toast

1 Large Apple

1 Large Cucumber

3.5 oz Chicken Breast

Dinner:

1 Grilled Onion

1 Asparagus

1 4 oz shrimp

1 Radish

4 Strawberries

1 Melba Toast

Snack:

2 oz steak

1/2 grapefruit

585 Calories

Tuesday -

Lunch:

1 Apple

1 Large Tomato

3.5 oz Steak

1 Melba Toast

Dinner:

3.5 oz Veal

2 cups Celery

1 Melba Toast

1 Apple

Snack

2.5 oz shrimp

1/2 grapefruit

Calories 791

Wednesday -

Lunch:

2.5 oz Veal

2 oz Chicken

1 large Cucumber

1 Melba Toast

1 Large Apple

Dinner:

3.5 Beef

2 Clementine Orange

2 cups Spinach

8 Strawberries

1 Large Tomato

1 Large Cucumber

Calories 678

Thursday -

Lunch:

4 oz Shrimp

1 Large Cucumber

Melba Toast

1 Grapefruit

Dinner:

1 Cup Asparagus

1 Onion

5 oz Swai White Fish

1 Melba Toast

Snack:

1 Large Apple

Calories 644

Friday -

Lunch:

1 Melba Toast

3.5 oz Steak

4 cups lettuce (1/2 of a large iceberg head)

2 Clementine Oranges

Dinner:

3.5 oz Crab

1 Melba Toast

5 Celery Sticks

2 Radishes

1 Grapefruit

Snack

1 oz Steak Cubes

552 Calories