Lunch:
| Beef, round steak |
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| Spinach, fresh, 4 cup |
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| Celmentine, 2 serving |
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| Melba Toast, 1 piece |
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| Dinner:
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| Chicken Breast, no skin, 3.5 |
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| Fennel, 0.5 bulb |
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| Iceberg Lettuce (salad), 1.5 cup, shredded or chopped |
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| Melba Toast, 1 piece |
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| Apples, fresh, 1 large |
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| Red Ripe Tomatoes, 0.5 large whole |
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Snack: |
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| Beets, fresh, 1 beet (2" dia) |
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| Chicken Breast, no skin, 2.6 ounces |
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Sunday:
Lunch:
| Beef, round steak, 3.5 oz |
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| Red Ripe Tomatoes, 1 large whole |
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| Strawberries, fresh, 8 small) |
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| Spinach, fresh, 3 cup |
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| Alaskan King Crab, 2.5 oz |
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Dinner Northern Lobster, 5.5 oz |
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| Asparagus, fresh, 25 spear, small |
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| Melba Toast, 3 melba round |
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| Butter, salted, 0.25 tbsp |
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Snack:
| Grapefruit, fresh, pink and red, California and Arizona, 1 fruit |
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| Chicken Breast, no skin, 3.5 ounces |
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| Melba Toast, 3 melba round |
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| Snack TOTALS: | 235 | 3 |
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